Like everything else in life there is the right way to do something and the wrong way to do something. No different than what most people believe to be the simplest task we do multiple times every day… brushing teeth. So, with that said, below are five of the most common bad brushing habits you should break in 2020.
Keeping Your Toothbrush for Too Long. The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and broken bristles won’t keep your teeth clean—these are signs it’s time to let go. When you’re shopping, look for one with the ADA Seal of Acceptance..
Not Brushing Long Enough. Speed demons, listen up! Your teeth should be brushed for a full two minutes, twice per day. Most of us fall short —the average time most people spend brushing is 45 seconds. If you’re racing through cleaning, try setting a timer. Or distract yourself by humming your favorite tune!
Storing Your Brush Improperly. When you’re done brushing, keep your toothbrush upright and let it air dry in the open. Avoid keeping your toothbrush in a closed container, where germs have more opportunity to grow.
Improper Brushing Technique. Here's one technique to try for a thorough brush: First, place your toothbrush at a 45-degree angle to the gums. Then, gently move the brush back and forth in short (tooth-wide) strokes. Next, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. Finally, To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.
Using a Brush That's Not the Best Fit for You. There are many toothbrushes that can leave your teeth fresh and clean, including manual and power brushes that carry the ADA Seal of Acceptance. Both get the job done. Try different types until you find one you're comfortable with. For example, a power brush can be easier to hold and does some of the work for you if you have trouble brushing. No matter which you choose remember that it's not all about the brush—a clean mouth is really up to the brusher!
About Johnson Family Dentistry – Orlando, FL
At Johnson Family Dentistry, we are a dental practice devoted to restoring and enhancing the natural beauty of your smile using conservative, state-of-the-art procedures that will result in beautiful, long, lasting smiles. We are conveniently located next to Publix Super Market in The Shoppes at Eastwood. Contact us Today at (407) 282-0002.
Our Services include the following; Bonding, Crowns & Bridgework, Dental Implants, Fillings, General and Cosmetic Dentistry, Oral Cancer Screenings, Periodontal (Gum) Disease Therapy, Porcelain Veneers, Professional Teeth Cleanings, Removable Dentures, Root Canal Treatment, Sealants, Teeth Whitening, TMJ/TMD Treatment, and Tooth Extractions.
